Zumba® Toning – When it comes to body sculpting, Zumba Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.
All participants must complete a Physical Readiness Questionaire (PAR-Q) prior to beginning classes. This form can be downloaded from the forms page on this website. Pre-registration is also required.
ZUMBA® TONING SCHEDULE:
8:00am – Saturdays
9:15am – GOLD Toning – Tuesdays
4:15pm – Wednesdays
7:45pm – Mondays